Meet Gemma

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Are you noticing patterns in your life—both internally and in your relationships—that you would like to better understand and change? Perhaps you wonder how your upbringing and formative experiences have shaped the way you see yourself, relate to others, and respond to life’s challenges.

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I’m honoured to provide a safe and compassionate therapeutic space where you can explore your story, including your fears, coping patterns, behaviours, difficult experiences and the deeper insecurities that can sometimes shape our lives. I believe we are formed to grow and heal through safe and meaningful relationships.

My approach is person-centred and draws on attachment theory, emotionally focused therapy, memory reconsolidation, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). For clients who desire it, I also integrate the Christian faith thoughtfully and ethically into the counselling process.

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Over the past decade, my own journey of healing has taught me the value of bringing deep fears and unhelpful patterns into safe and supportive relationships. Through this process, I have experienced greater authenticity, connection and a deeper relationship with God and others. I seek to walk alongside each client with honesty, compassion and curiosity as they explore their experiences, develop greater self-understanding, and discover a renewed sense of direction and hope.

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Areas I Can Help With
 

• Anxiety, stress and overwhelm

• Depression and low mood

• Trauma and difficult experiences

• Grief and loss

• Body image and self-esteem

• Emotional and behavioural challenges

• Marriage and relationship difficulties

• Family conflict and challenges

• Parenting and family concerns

• Life changes and transitions

• School and study difficulties

• Spiritual questions and faith

• Personal growth and finding direction

If you would like to work with me please visit our booking page