Many adults quietly carry a painful question: “Why do I always feel like I don’t belong?” Even in relationships, workplaces, or church communities, there can be a lingering sense of being on the outside—never fully at ease, never quite “home.” If this resonates with you, you are not alone. And there are real reasons why this feeling exists. How Childhood Experiences Shape Our Sense of Belonging From a counselling perspective, our sense of belonging is formed early in life. As

When endless scrolling leaves you anxious or drained, it may be time to pause. Discover how “looking up” to God and focusing on what is true can restore hope and wellbeing.

For Christians, Sabbath was never meant to be another rule to keep. It was designed as a gift for our nervous systems, our bodies, and our souls.

As a counsellor, one of my personal trigger points is when I ask my kids how they are feeling and they respond with, “Good.” My reaction is often said in jest: “Good is not a feeling!” My husband, however, insists that it is. So, I decided to gather some evidence to defend my case. Biblically, the first use of the English word good appears in Genesis 1:4, where it describes the light God had created. The Hebrew word used is tov (טוב). It doesn’t simply mean “morally good”;

Think Christian Counselling is bogus? We think differently and for good reason

The holiday season often brings joy and celebration, but for many, Christmas can deepen feelings of loneliness, grief, or anxiety. When suffering feels overwhelming, it’s crucial to find ways to care for yourself gently and intentionally. Here are some practical strategies to help anyone struggling during this time find moments of peace and light amid the darkness. A peaceful corner with warm blankets and candlelight to soothe the spirit Recognize and Accept Your Feelings The

The difference between control and peace

As Christian Counsellors at Hope Christian Counselling we bring compassion into our work through listening without judgment or rushing, speaking words that affirm dignity and worth. Allowing the healing journey to unfold at the client’s pace and asking God for His love to flow through us, even in silence.

Trusting God in hard times

Supporting a Christian friend who has undergone complex trauma can feel overwhelming. Complex trauma comes from prolonged exposure to...

Psalm 46 is one of my favourite Bible passages. I love how trouble and strife are acknowledged as an integrated part of the human...

It has taken a few weeks to be able to share our sad news, but we want to be able to remember our lovely furry friend and companion...

What comes to mind when you think about 'rest'? Does it bring up feelings of guilt? Perhaps worry that jobs won't get done. Perhaps you...

I started my first ever engagement with a book club this month. Yes, it was online, but I bought the book – hardcover even! Untangle your...

It’s not often that you hear a talk at church on “A sad face is good for the heart”. This wisdom was penned by the writer of...

As Christians, we know this truth, that we are not just made up of physical matter, we have a soul, that part of a person that is...

Recently I experienced a pinched nerve in my neck which led to me being bed bound for a few days. It gave me time to think about my...

Have you ever wondered why sometimes we lean into relationships and sometimes away? The way we attach to others, animals and even...

For some of us the idea of being thankful can carry a little bit of weight. We might have been placed in families where there were...

I have been reflecting on a beautiful approach to counselling referred to as Internal Family Systems (IFS). First developed in the 1980s...