Recently I experienced a pinched nerve in my neck which led to me being bed bound for a few days. It gave me time to think about my...

Have you ever wondered why sometimes we lean into relationships and sometimes away? The way we attach to others, animals and even...

For some of us the idea of being thankful can carry a little bit of weight. We might have been placed in families where there were...

I have been reflecting on a beautiful approach to counselling referred to as Internal Family Systems (IFS). First developed in the 1980s...